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Heart Health...It's not just something for the elderly to worry about now is it? Nope! Just about all of us have been touched by a life that ended too soon due to heart health. ðŸ’”
Heart disease can affect anyone. Old or young. Man or woman. In honor of Heart Health Month & all those that have been affected by heart disease, I want to share some important thoughts with you...🤔
Today's lesson is a simple one. It's one you know. But do you put it to action? You have WEAPONS against heart disease! Would you go into battle without a weapon? Of course not! Not if you're hoping to be successful anyways. So let's use go into the battle of heart health with our weapons AND let's USE THEM!!!
So here it is....Tip 1 in your fight against health disease...
DIET AND EXERCISE. 
YES! Those are weapons and you can use them every. single. day. 
What we eat can and will affect our health! So let's EAT TO LIVE!!! 
Appropriate exercise is like some of the medications we take! It combats the things that are damaging to our heart! It cleans the body up and refuels it for the battle of life! 
So you are ready for battle. Pick up your sword & fight for your life! 
Eat to live.
Move with purpose.
From my happy heart to yours💞,
Kristi